Fitness

What is Pilates?

by Riccardo Baudo January 21, 2023

What is Pilates? Pilates is a form of exercise that focuses on strengthening the core and promoting overall body balance and control. It was deve...

balance
core strength
exercise
Joseph Pilates
low-impact
mental well-being
physical well-being
Pilates
stability

Posted in balance, core strength, exercise, Joseph Pilates, low-impact, mental well-being, physical well-being, Pilates, stability

by Riccardo Baudo March 7, 2022

How to Become a Personal Trainer? If you want to start your career in the fitness industry and personal training fascinates you, then you are i...

Posted in fitness, personal trainer, workout

by Riccardo Baudo March 3, 2022

How to get abs First things first.. why even have abs? Everyone want abs, but why? Social media and the law of attraction play a big role. We gre...

Posted in abs, diet, fitness, hacks, science, workout